Massage promotes healing, relaxation and rejuvenation...
Therapeutic touch has been shown to have an enormous impact on wellness. Massage promotes healing, relaxation and rejuvenation by targeting certain areas of the body and applying different forms or types of touch and pressure, called massage techniques, which include effleurage, petrissage, rocking and trigger point therapy.

While massages can vary widely, the therapist delivers a customized therapeutic massage to best meet the client’s needs. By listening to what you need, the massage therapist are able to blend techniques to deliver a truly customized massage experience that we do our very best to meet or exceed your expectations.                                

                                   

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                                    swedish massage: $85/60 min // $125/90 min
                                    the most traditional type of massage that uses long, fluid strokes to
                                    manipulate the superficial layers of the muscles to improve your
                                    overall well-being. benefits include:

                                                   - improve circulation
                                                   - decrease stress & muscle tension
                                                   - improve range of motion

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                                     deep tissue massage: $85/60 min // $125/90 min
                                     this type of massage uses a firmer or more sustained amount of
                                     pressure to target the deeper layers of tissue, including the
                                     muscles, which is very different from the flow of a traditional
                                     full body swedish massage. benefits include:

                                                  - helps relieve chronic pain & tension
                                                  - lowers blood pressure
                                                  - breaks down scar tissue

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                                     prenatal Massage: $85/60 min // $125/90 min
                                     congratulations! you are creating the miracle of life. there is
                                     nothing in the world like the nine-month miracle of pregnancy
                                     you will be comfortably supported with pillows during your
                                     massage. in later pregnancy, you can experience a complete
                                     massage comfortably supported in a side-lying position. you will
                                     be draped with a sheet everywhere except the part of the body
                                     being massaged. benefits include:

                                                   - reduce low back & neck pain
                                                   - reduces stress & anxiety
                                                   - improve better sleep

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                                      integrative reflexology: $85/60 min // $125/90 min

                                      reflexology is an ancient technique that applies pressure to the

                                      feet, hands, & ears and is based on a theory that these body parts

                                      are connected to certain organs and systems of the body.

                                      integrative reflexology is a combination of reflexology & massage

                                      techniques that creates a balanced state of overall well-being.

                                      benefits include:

                                                    - decreased anxiety

                                                    - calmer digestion

                                                    - less pain

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                                      trigger point massage: $85/60 min // $125/90 min
                                      designed to increase circulation and nutrition to your muscles. the
                                      massage therapist will relieve chronically tense and contracted areas
                                      of your body to reduce soft tissue inflammation. this treatment will
                                      break down adhesion's (band's of painful, rigid tissue) in muscles,
                                      tendons, and ligaments to increase your range of motion and leave
                                      you feeling relaxed and rejuvenated.

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                                      oncology massage: $85/60 min
                                      this is the modification of existing massage therapy techniques in
                                      order to safely work with complications of cancer and cancer
                                      treatment. essential aspects of an oncology massage therapist's skill
                                      set are an informed understanding of the disease itself and the many
                                      ways it can affect the human body; the side effects of cancer
                                      treatments, such as medications, surgery, chemotherapy, and radiation;
                                      and the ability to modify massage techniques in order to adapt for
                                      these side effects, as well as for the disease.

ADD-ON TREATMENTS

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                                      hot stone massage: $20
                                      this follows the same principles as swedish massage, but with the use of                                          heated ceramic stones. the heat from the stones help relax the soft
                                      tissue & ease muscle tension & discomfort. benefits include:

                                                              - reduce stress & anxiety
                                                              - may help relieve symptoms of autoimmune diseases
                                                              - promote better sleep

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                                      therapeutic stretching: $20
                                     
this helps stretch tight muscles, stimulates inactive muscles and
                                      improves soft tissue condition. it will help you move your body more
                                      freely with more flexibility and in time can improve your posture. it
                                      enhances performance, assists recovery and prevents injury -- benefits
                                      we can all enjoy.

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                                      Aromatherapy: $10
                                      a powerful way to enhance the effectiveness of your massage. it can
                                      calm the nerves, promote physical and emotional health, lift the
                                      spirits and energize the body.

eucalyptus:
relieves sinus problems, congestion, joint & muscle pain and mental fatigue
click here for contraindications
 
lavender:
relieves anxiety and stress and promotes a general feeling of well being
click here for contraindications
 
peppermint:
increases mental alertness which can provide a great pick-me-up
click here for contraindications


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