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Massage by heather
Licensed Massage Therapist
Certified Integrated Reflexologist
100 North Centre Ave, Ste 202
Rockville Centre, NY 11570
Therapeutic touch has been shown to have an enormous impact on wellness. Massage promotes healing, relaxation and rejuvenation by targeting certain areas of the body and applying different forms or types of touch and pressure, called massage techniques, which include effleurage, petrissage, rocking and trigger point therapy.
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While massages can vary widely, the therapist delivers a customized therapeutic massage to best meet the client’s needs. By listening to what you need, the massage therapist are able to blend techniques to deliver a truly customized massage experience that we do our very best to meet or exceed your expectations.
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*email us your requested day/time/best contact info and if a spot opens up, we'll contact you.*
swedish massage
$120/60 min // $145/75 min // $160/90 min
the most traditional type of massage that uses long, fluid strokes to manipulate the superficial layers of the muscles to improve your overall well-being.
benefits include:
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improve circulation
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decrease stress & muscle tension
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improve range of motion
deep tissue massage
$120/60 min // $145/75 min // $160/90 min
this type of massage uses a firmer or more sustained amount of pressure to target the deeper layers of tissue, including the muscles, which is very different from the flow of a traditional full body swedish massage.
benefits include:
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helps relieve chronic pain & tension
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lowers blood pressure
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breaks down scar tissue
prenatal Massage
$120/60 min // $145/75 min // $160/90 min
congratulations! you are creating the miracle of life. there is nothing in the world like the nine-month miracle of pregnancy you will be comfortably supported with pillows during your massage. in later pregnancy, you can experience a complete massage comfortably supported in a side-lying position. you will be draped with a sheet everywhere except the part of the body being massaged.
benefits include:
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reduce low back & neck pain
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reduces stress & anxiety
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improve better sleep
integrative reflexology
$120/60 min // $145/75 min // $160/90 min
reflexology is an ancient technique that applies pressure to the feet, hands, & ears and is based on a theory that these body parts are connected to certain organs and systems of the body. integrative reflexology is a combination of reflexology & massage techniques that creates a balanced state of overall well-being.
benefits include:
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decreased anxiety
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calmer digestion
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less pain
trigger point massage (add-on option)
designed to increase circulation and nutrition to your muscles. the massage therapist will relieve chronically tense and contracted areas of your body to reduce soft tissue inflammation. this treatment will break down adhesion's (band's of painful, rigid tissue) in muscles, tendons, and ligaments to increase your range of motion and leave you feeling relaxed and rejuvenated.
oncology massage
$120/60 min
this is the modification of existing massage therapy techniques in order to safely work with complications of cancer and cancer treatment. essential aspects of an oncology massage therapist's skill set are an informed understanding of the disease itself and the many ways it can affect the human body; the side effects of cancer
treatments, such as medications, surgery, chemotherapy, and radiation; and the ability to modify massage techniques in order to adapt for these side effects, as well as for the disease.
hot stone massage (add-on option; $10 for 10 mins) $140/60 min // $165/75 min // $180/90 min
this follows the same principles as swedish massage, but with the use of heated ceramic stones. the heat from the stones help relax the soft tissue & ease muscle tension & discomfort.
benefits include:
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reduce stress & anxiety
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may help relieve symptoms of autoimmune diseases
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promote better sleep
medical massage: accepting empire nyship & no-fault insurance only
(Script is required for empire nyship only)
60 minutes
A medical massage based on patients pain diagnosis. The massage therapist can include a various use of modalities and techniques to target the specific area of diagnosis. While a customizable massage may successfully relax or temporarily relive some stress, a medical massage therapy treatment is planned out with a specific goal in mind, and your massage will factor into a larger treatment plan that is based around your health needs and goals.
Please do not book online unless you have been approved for treatment by our office, you must call. As soon as your benefits are established, I will reach out to you directly to go over what your policy will cover.
Aromatherapy (add-on)
$10
a powerful way to enhance the effectiveness of your massage. it can calm the nerves, promote physical and emotional health, lift the spirits and energize the body.
eucalyptus:
relieves sinus problems, congestion, joint & muscle pain and mental fatigue
click here for contraindications
lavender:
relieves anxiety and stress and promotes a general feeling of well being
click here for contraindications
peppermint:
increases mental alertness which can provide a great pick-me-up
click here for contraindications
cbd stat (add-on)
products are the strongest products on the market, which means maximum effects. it is also thc-free, confirmed by third-party testing. Other brands are often low strength, expensive, and can still contain thc. cbd is a natural, non-intoxicating chemical found in cannabis and it has anti-inflammatory, antidepressant, and antibacterial properties. faq's about this product can be found here. there are no additional costs to add this to your treatment. you can purchase from us in-store for your convenience. you can email us any time to request your own cbd product!
Benefits Include:
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soothe sore muscles & joints
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calm inflammation
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reduce chronic pain
*email us your requested day/time/best contact info and if a spot opens up, we'll contact you.*
all specials cannot be combined with any other offers or gift cards.
Gift Cards/Packages/Subscriptions may be redeemed for treatments only. No cash value. No returns. Once purchased, the gift card is active and can be used at your leisure, there's no expiration.
I accept cash/Visa/MC/Amex/Discover/paypal/Venmo/zelle/cash app/FSA/HSA/no-fault/empire nyship.
save when you pay with cash/paypal/venmo/zelle/cash on packages.
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