top of page
Massage by heather
Licensed Massage Therapist
Certified Integrated Reflexologist
100 North Centre Ave, Ste 202
Rockville Centre, NY 11570
Therapeutic touch has been shown to have an enormous impact on wellness. Massage promotes healing, relaxation and rejuvenation by targeting certain areas of the body and applying different forms or types of touch and pressure, called massage techniques, which include effleurage, petrissage, rocking and trigger point therapy.
While massages can vary widely, the therapist delivers a customized therapeutic massage to best meet the client’s needs. By listening to what you need, the massage therapist are able to blend techniques to deliver a truly customized massage experience that we do our very best to meet or exceed your expectations.
swedish massage: $100/60 min // $125/75 min // $140/90 min
the most traditional type of massage that uses long, fluid strokes to
manipulate the superficial layers of the muscles to improve your
overall well-being. benefits include:
- improve circulation
- decrease stress & muscle tension
- improve range of motion
deep tissue massage: $100/60 min // $125/75 min // $140/90 min this type of massage uses a firmer or more sustained amount of
pressure to target the deeper layers of tissue, including the
muscles, which is very different from the flow of a traditional
full body swedish massage. benefits include:
- helps relieve chronic pain & tension
- lowers blood pressure
- breaks down scar tissue
prenatal Massage: $100/60 min // $125/75 min // $140/90 min
congratulations! you are creating the miracle of life. there is
nothing in the world like the nine-month miracle of pregnancy
you will be comfortably supported with pillows during your
massage. in later pregnancy, you can experience a complete
massage comfortably supported in a side-lying position. you will
be draped with a sheet everywhere except the part of the body
being massaged. benefits include:
- reduce low back & neck pain
- reduces stress & anxiety
- improve better sleep
integrative reflexology: $100/60 min // $140/90 min
reflexology is an ancient technique that applies pressure to the
feet, hands, & ears and is based on a theory that these body parts
are connected to certain organs and systems of the body.
integrative reflexology is a combination of reflexology & massage
techniques that creates a balanced state of overall well-being.
benefits include:
- decreased anxiety
- calmer digestion
- less pain
trigger point massage: $100/60 min // $125/75 min // $140/90 min
designed to increase circulation and nutrition to your muscles. the
massage therapist will relieve chronically tense and contracted areas
of your body to reduce soft tissue inflammation. this treatment will
break down adhesion's (band's of painful, rigid tissue) in muscles,
tendons, and ligaments to increase your range of motion and leave
you feeling relaxed and rejuvenated.
oncology massage: $100/60 min
this is the modification of existing massage therapy techniques in
order to safely work with complications of cancer and cancer
treatment. essential aspects of an oncology massage therapist's skill
set are an informed understanding of the disease itself and the many
ways it can affect the human body; the side effects of cancer
treatments, such as medications, surgery, chemotherapy, and radiation;
and the ability to modify massage techniques in order to adapt for
these side effects, as well as for the disease.
lymphatic massage: $100/60 min // $140/90min (coming soon!)
also referred to as simply MFLD is a very gentle type of manual therapy used to drain excess fluid from the body and improve the overall functioning of the lymphatic (immune) system. MFLD is most commonly used to treat Lymphedema, which is characterized by the blockage of lymph nodes in the arms and legs. benefits include:
-Because of its detoxifying, anti-inflammatory and pain- relieving effects, Lymphatic Drainage is indicated for a large number of health conditions. However, you don't need to be sick or in pain to benefit from this gentle treatment.
-Regular work with Lymphatic Drainage can help maintain the health of your tissues and cells and contribute to overall wellness and prevent disease.
-Its relaxing effect on the nervous system can be very effective in countering the toll that stress takes on your body and mind.
hot stone massage: $120/60 min // $145/75 min // $160 90 min
this follows the same principles as swedish massage, but with the use of heated ceramic stones. the heat from the stones help relax the soft
tissue & ease muscle tension & discomfort. benefits include:
- reduce stress & anxiety
- may help relieve symptoms of autoimmune diseases
- promote better sleep
accepting empire nyship only: (medical massage) 60 minutes
A medical massage based on patients pain diagnosis. The massage therapist can include a various use of modalities and techniques to target the specific area of diagnosis. While a customizable massage may successfully relax or temporarily relive some stress, a medical massage therapy treatment is planned out with a specific goal in mind, and your massage will factor into a larger treatment plan that is based around your health needs and goals. Please do not book online unless you have been approved for treatment by our office.
*Script or Doctors Note required*
no-fault massage: 60 minutes
This scheduling option is available only to No-Fault insurance claimants who are currently receiving treatment through our office. If you wish to receive massage therapy under your auto insurance no-fault option, you must call for an appointment. We require insurance information and a prescription or letter of medical necessity from your doctor or chiropractor before we begin treatment. Please do not book online unless you have been approved for treatment by our office.
*Script or Doctors Note required*
ADD-ON TREATMENTS
Aromatherapy: $10
a powerful way to enhance the effectiveness of your massage. it can
calm the nerves, promote physical and emotional health, lift the
spirits and energize the body.
eucalyptus:
relieves sinus problems, congestion, joint & muscle pain and mental fatigue
click here for contraindications
lavender:
relieves anxiety and stress and promotes a general feeling of well being
click here for contraindications
peppermint:
increases mental alertness which can provide a great pick-me-up
click here for contraindications
all specials cannot be combined with any other offers or gift cards
I accept cash/Visa/MC/Amex/Discover/paypal/Venmo/zelle/FSA/HSA/no-fault/empire nyship
save when you pay with cash/paypal/venmo/zelle on packages
bottom of page